Your mind keeps moving.

Perhaps it’s time to pause.

  • What does it take to keep holding everything together?

  • You may be used to taking care of things and being there for the people you love.

  • Saying no can feel difficult, even when you’re exhausted, and making time for yourself often comes last.

  • You keep going, your mind keeps working, and there may be little room left to ask yourself what you need.

  • Perhaps it’s time to make some space for yourself.

  • Therapy can offer a place to pause and begin turning some of that attention inward.

Hello, I'm Renata. I'm glad you're here.

Originally from Brazil, I bring over ten years of experience as a psychologist before continuing my professional journey in Canada. Having experienced the process of starting over myself, I understand how building a new life can bring both growth and loss.

I am currently completing my professional training in Canada and practice under the supervision of an experienced Registered Psychotherapist, ensuring ongoing guidance and support in my clinical work.

Alongside my clinical training, I have also experienced therapy myself. Therapy has shown me the quiet transformative power of putting words to experiences that once felt difficult to carry alone.

Today, I offer therapy in English and Portuguese for adults who are used to taking on responsibility, being there for others, and feeling stuck in patterns they don’t know how to change. Together, we can explore what you’ve been carrying and create room for parts of yourself that may have been set aside.

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There is space for you here.

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